dinsdag 8 december 2015

PB2 Chocolate pancakes - Laag in calorieën, weinig koolhydraten






















NIEUW pannenkoek recept met macro's om verliefd op te worden!
Haha, klinkt een beetje gek hé?!
Maar is wel volkomen terecht. 
De pannenkoeken smaken echt goddelijk en daarnaast zijn ze super laag in calorieën. 
Laag in koolhydraten, gemiddelde hoeveelheid vet en hoog in eiwit. 

Lekker als tussendoortje of licht ontbijt. Natuurlijk kun je het met topping zo gek en zo vullend maken als dat jij zelf wilt. Wat extra magere kwark, pindakaas, fruit enz..
Ik ben er dol op! 

Ingrediënten:
20 gram eiwit poeder (ik gebruikte cookies & cream van de body en fit)
12 gram BP2 Chocola
50 ml amandelmelk/magere melk
1 ei
1 tl bakpoeder

Toppings (optioneel):
Waldenfarms pancake syrup
Cacao nibs
Kokos snippers
Fruit

Bereiding:
-Mix alle ingrediënten goed door elkaar tot een glad beslag
-Neem een pan op het vuur en spray deze in met PAM spray/bakspray
*olijfolie of kokosolie is ook mogelijk 
-Bak nu de pannenkoeken aan beide kanten gaar 
-Daarna kun je ze met versieren met wat jij maar wilt

Eet smakelijk!

Macro's per twee stuks:
Calorieën: 214
koolhydraten: 11,2 gram
vet: 8,2 gram
eiwit: 27,4 gram

Geprobeerd? Laat het mij weten of tag @fitfoodhealthyvonne op instagram!



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  2. Deze reactie is verwijderd door een blogbeheerder.

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