Kerst! De gezelligste tijd van het jaar. Ook ik ben fan, maar natuurlijk komt hier een hoop feestelijk voedsel bij kijken. Brunch hier, diner daar. Vinden we dit erg? Persoonlijk bereid ik mij ‘als fitgirl’ hier wel wat op voor. Maar nodig? Zeker niet!
Je kunt namelijk prima genieten van de kerst en alle etentjes, zonder jezelf hier schuldig over te voelen. Doe dus My fitnesspall even weg, want daar ga je niet gelukkig van worden. Ook zonder het tellen van al die (onnodige) calorieën ga jij de kerst strak overleven. Stiekem gaat er natuurlijk echt wel iets teveel naar binnen in deze dagen, maar hoe kun je hier het beste mee omgaan?
Wat kleine tips van mij voor jou..
Tip 1: GENIET!
Als nummer 1 tip: Geniet, want daarvoor is kerst bedoeld.
Genieten van de mensen om je heen en het heerlijke eten wat op tafel komt. Twee
dagen (of misschien zelfs drie) eten waar je zin in hebt, zal er niet voor
zorgen dat jou doelen zich uitstellen. Oke, je voelt je misschien wat
opgeblazen en vol, maar binnen twee dagen echt aankomen is onmogelijk (mits je
daarna weer ‘normaal’ eet). Pak dus lekker waar je trek in hebt, eet tot je vol
zit en ga niet nadenken over wat wel of niet gezond is. Piekeren heeft totaal
geen zin en maakt het ook nog eens ongezellig. Focus daarom op hoe lekker het
allemaal wel niet smaakt en geniet van ieder hapje dat je neemt. Voor de
diehards onder ons kan dit namelijk nog best wel eens lastig zijn, hoe raar dit
ook voor sommige misschien zal klinken. Maar geloof me, het verandert niks. Zie
dit juist als een gelegenheid om weer eens van alles te mogen en kunnen eten
#genieten
Tip 2: Voorbereiding
Hier heb ik het al vaker over gehad in een vorige blog. Overdag
of de dagen ervoor kun je je best wat voorbereiden op het extra eten dat je
binnen krijgt. Al is dit misschien
alleen al om je mentaal beter te voelen. Doe eventueel wat extra cardio en drink
veel water. Daarnaast kun je op de dagen zelf ook naar buiten om een lekker
stukje te wandelen. Nog eentje: ga mee boodschappen doen en zorg dat je een
beetje weet wat er op tafel komt. Zo heb je in ieder geval een idee en kun je
misschien zelf nog iets inbrengen. Groente, iemand? Haha.
Tip 3: Controle
Op de dagen zelf moet je natuurlijk lekker doen waar jij je
goed bij voelt. Wil jij eten hoeveel en wat je maar wil, ik hou je niet tegen.
Lekker doen! Wil je toch wat controle? Dan kun je bijvoorbeeld letten op je
portie grootte, wat minder koolhydraten, weinig saus, alcohol beperken, het
toetje niet al te groot nemen en stoppen wanneer je vol zit. Je ogen zijn vaak
groter dan je maag. Ook kun je de snacks/zoutjes/hapjes voor het diner laten
staan en kies bij bijvoorbeeld brunches voor de wat gezondere opties. Denk aan magere beleg soorten, geen zoetigheden en niet teveel sap. Nogmaals, heb je
hier zelf geen problemen mee, dan moet je natuurlijk wel gewoon lekker die
croissantjes met Nutella kiezen.
Tip 4: Go back on track
Eigenlijk DE belangrijkste. Je kunt prima twee dagen
genieten van al het eten dat voorbij komt, zolang jij daarna maar
weer terug gaat naar een normaal en gezond eetpatroon. Beweeg zo nodig wat
extra, ga niet gelijk op de weegschaal staan en kijk vooruit.
Denk aan de doelen die je hebt. Dit zal je gemotiveerd maken weer door te gaan
waar je was gebleven. Zonde om namelijk die goede vibe te laten vieren. Je kunt
maar beter 2015 ook goed eindigen.
Met deze tips probeer ik dus eigenlijk te zeggen: doe wat
goed voelt voor jou! Kan jij heel goed je gezonde gewoontes loslaten, ga dan lekker los en doe waar je
zin in hebt. Heb je hier wel wat moeite mee, houd deze tips dan in je
achterhoofd en weet vooral dat kerst geen boosdoener is.
EET, LACH, GENIET en ga daarna weer lekker fit verder.
EET, LACH, GENIET en ga daarna weer lekker fit verder.
Fijne kerst lieve schatten!
Liefs, Yvonne
Bij mij zijn dit vier dagen in plaats van twee maar dan nog, lekker genieten en dan zien we daarna wel weer!
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